Sleep plays an important role in good health and well-being in your life. Getting enough good quality sleep can help protect your physical and mental health and enhance your quality of life greatly. In children and teenagers it also helps to support growth and development.

How sleepy you feel during the day can help you figure out if you are having symptoms of sleep deficiency.

If you feel like dozing off while:

• Sitting and reading or watchingTV
• Sitting and talking to somebody
• Sitting in a public place like business meeting, cinema, theatre or
• Sitting in a traffic jam for a while

Please watch this BBC video by scientist Michael Mosley showing you how you can test if you are sleep deprived.
https://youtu.be/2BYJwzwKsRM

Hypnosis can ease insomnia when paired with sleep hygiene. According to a recent clinical review by Vickers and Zollmann it was concluded that hypnosis proves to be effective for treating insomnia.

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